Sunday, January 8, 2012

Superfoods on YouTube




This video provides additional list of superfoods like  Quinoa, Goji Berries, Acai Berries, Wheat Grass, Spirulina, Hemp Protein, Agave Nectar and SteviaThese additional superfoods, however, are not known worldwide and its availability is not broad. In this video, Natalie talks about the health benefits of these foods, most of which are the highest sources of antioxidants like the acai berries and goji berries. She also talks about the ways on how to prepare these superfoods so that we wouldn’t get tired of it. We can make it into smoothies or in desserts, but it is more recommended to consume these raw so as to get the best nutrients.

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